I reallllyyyy want a diet coke..... I have not had one since Sunday and I feel like I need it. Well I really don't need it I guess I want it. I have noticed though that I have more energy without sugar!
This week has been a little more challenging for me than last week. I feel like I am getting hungry in between meals I try to snack healthy. I hope everyone has a great week :)
-Kim
Snacks that really help me feel full always include a little fat and protein. I think of them more as mini meals so that I make those calories and nutrients count.
ReplyDelete-An apple with a couple teaspoons of peanut butter
-Vegetables with hummus
-A good hearty granola bar (like Clif Mojo or something substantial)
-A small handful of almonds (With chocolate chips if I am really needing a treat)
Hope these help!
Week 2 has been harder for me too. I think I need better meal and snack planning in advance.
ReplyDeleteStephanie
I need a Coke Zero! I am glad I am not the only one who is struggling with this week's challenge! Good luck!
ReplyDelete