Thanks for this week's timely challenge Stephanie! I need it!
One thing I dislike about logging food in My Fitness Pal is that it doesn't decipher a difference between sugar from fruit, or honey, or corn syrup, or whatever. My favorite granola has more grams of sugar than my favorite candy bar. A freshly picked apple has twice as many as both! (around 18 if you're wondering) I need to read up more on how your body processes sugar, but isn't the apple better than both other choices?