Sunday, October 19, 2014

Strength training

Strength training can come in many forms.  For me this week in came as weight lifting, core strengthening physical therapy, and hiking with an almost-2-year-old strapped to my back.  It reminded me that sometimes the key to developing a healthy routine is variety.  I used to run a lot, but I've tried to find some other activities I can enjoy that provide more variety to my daily routine.

Good luck this week!

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