Wednesday, October 1, 2014

More Aware

http://2.bp.blogspot.com/-sxej_f2ykWs/Ui-CeJh_9xI/AAAAAAAABiA/OVu1z2iGF7M/s1600/200213-200-calories-snacks-body-news-GFVawR-lgn.jpg
200 calorie comparisons
Good job first week everyone! Rockstars . . . that got perfect points. Amazing!


Whenever I keep a food log I am so much more aware of what I'm putting in my mouth. So I start to think, "No thanks, I'll skip that quarter of a peanut butter sandwich you left on your plate."

And one cookie is a good treat . . . three cookies is a bad idea for a meal replacement.

So here's to week 2, and continued awareness that will lead us to healthy happy choices. 

3 comments:

  1. Wow. I love that picture. It does put things into perspective! I need more pictures like that! ha!

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  2. So true. That piece of lunch meat I just had for dinner because that was all the calories I had left did not hit the spot tonight.
    Stephanie

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  3. Lol that is a giant plate of carrots!!

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