In my opinion, one of the most important parts of breaking the over-eating habit, is to change your routine. For example, I love eating cookies and milk in the evening. Occasionally, I get into a habit of doing this several times per week. Since we started this challenge my schedule has been excessively hectic and my evenings have been filled with meetings and work. It's taken a lot of effort to go to the gym for an hour instead of sitting down for a few Oreos and a cold glass of milk. I keep hoping the numbers on the scale will reflect this change in routine.