Thursday, October 23, 2014


Here is an example of the froggy exercise that you were wondering about Stephanie!  Except we were on a bench and the ball was a dumbbell.

Also, I just can't get enough of Tracey Mallett.  Right now I am really digging her pilates video.  I find pilates really healing and soothing but much more dynamic than yoga.  Yoga actually drives me nuts.  And my knee doesn't swell afterwards!  Yay!

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