Last week was a rough one for me. I didn't eat amazing and didn't exercise at all. I was visiting my mom in Utah and helping to take care of her while she's going through Chemo. I'm an emotional eater I am finding so I'm trying to find ways to deal with stress and emotions without turning to food. But darn it sometimes it just makes you feel better. I'm hoping to turn to exercise to deal with stress. This week my tip would be to have fresh, healthy food prepped and ready to eat in your fridge so you have no excuse to eat the bad stuff.