Sunday, October 26, 2014

The Power of Habit

One of the best books I have read this year was Charles Duhigg's The Power of Habit.  He analyzes how habits work and describes how to break bad habits and develop new ones. It was a fascinating read that has made me look at some of my bad eating habits and why I sometimes struggle to make exercise a habit.  Check it out if you get a chance!  The Power of Habit

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