Just when Stephanie announced the group weight training challenge, the gym I go to started a women's Saturday morning weight lifting class! Perfect! I have stayed away from the weight room both because it's been so long since I've lifted AND had no idea what I was supposed to do anymore. The first class was today and though I can't squat or lunge as deep as I'm supposed to with my knee, boy howdy I still felt the burn.
Our instructor passed out papers with all of the super sets listed and then demonstrated each one. I'm excited that I can bring that workout list with me and do it on my own now that I know what they mean. So pumped you guys!