Wednesday, October 1, 2014

Having Sugar withdrawals ..... :(

I  reallllyyyy want a diet coke..... I have not had one since Sunday and I feel like I need it. Well I really don't need it I guess I want it. I have noticed though that I have more energy without sugar!

This week has been a little more challenging for me than last week. I feel like I am getting hungry in between meals I try to snack healthy. I hope everyone has a great week :)



  1. Snacks that really help me feel full always include a little fat and protein. I think of them more as mini meals so that I make those calories and nutrients count.
    -An apple with a couple teaspoons of peanut butter
    -Vegetables with hummus
    -A good hearty granola bar (like Clif Mojo or something substantial)
    -A small handful of almonds (With chocolate chips if I am really needing a treat)

    Hope these help!

  2. Week 2 has been harder for me too. I think I need better meal and snack planning in advance.


  3. I need a Coke Zero! I am glad I am not the only one who is struggling with this week's challenge! Good luck!