Sunday, October 5, 2014

Health for the Whole Family

A few years ago I really got inspired to cut down on sugar and cut out all processed foods.  I've really wanted to have my whole family eat "real" food and be healthier, not just me.  It takes a while to get everyone on board and we are not quite all the way there but we are doing much better than we were just a year ago.  Here's a book I recommend to inspire you - no to alarm you to give up processed foods and drinks.  I promise it will be easier once you read this.  It's called Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss.  I also follow a blog that keeps me going on this journey.  I like that it's a blog so it's a quick read that helps me keep my goal in mind.  There is lots of information to get you started and you will see it's not a diet - just real food.  It's called 100 Days of Real Food.



  1. I like that blog...I'm going to check this book out.
    I feel like we have gone a lot more this way with meals since Quinn has food allergies. Really simple food in it's natural forms. It's probably been good for all of us.


  2. I follow 100 Days of Real Food on Facebook! I really liked her food plans/shopping lists. I HATE making shopping lists.