Wednesday, November 19, 2014

How Much Longer Steph?

Are we there yet????? "Do this - don't do that- can't you read the signs?" I can not remember what a milk shake tastes like!!!! Made up some great Goose Jerky this week and dried it on the smoker grill - Lean and Organic and a great weight loss aid! Shoveling Snow was a nice break from the Gym as was a 3 hour hike in the snow. Stay Focused!!! Next week will be the big test! F. Jeff

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