Friday, March 31, 2017

I have really loved this week's challenge!

I love how I feel in the morning after having not eaten for so many hours.  It seemed that because I was so hungry, I made better food choices--something that I knew would fill me up.  I also read somewhere that it is healthy for our bodies to fast for a certain period of time, blah, blah, blah...I just really like how it has made me feel this week!  Out of all of the group challenges, this one is one I am planning on making a part of my lifestyle.  Thanks, again, Stephanie!

1 comment:

  1. I agree! In the past this one has been really tough for me, but I'm liking how I feel to. Seems like an easy way to cut out some empty calories that were adding up quickly.