Saturday, March 25, 2017

Wall Sit Wednesday

Who knew?  Wall Sit Wednesday is a real thing.  You time yourself and see how long you can hold it.
Image result for wall sit wednesday
Great quick move to add in while watching a TV show, and you feel it the next day too!  Tonight I timed myself and made it just over 3 minutes before my legs were shaking.

This week to try something new I tried a few variations of the wall sit.  There are endless possibilities, but this little video shows a few.

Who wants to join me next week for Wall Sit Wednesday?

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