Friday, March 17, 2017

Water up, scale down...

 So I found a challenge on top of this challenge, a 15 day nutrition guide that included drinking a gallon of water a day. Yes you read that right a GALLON!!  Food was also mapped out for me and while I spent an hour on Friday and Saturday pre-cooking and prepping food, the effort to get a gallon in each day  sure sidelined any effort for a diet soda.  I've felt more full and when I'm hungry I reach for my water instead of a snack and I've seen slight drops in the scale almost every day ... and yes sadly I've been looking every day.  The only real add to my regular foods that I had to buy for this was a protein powder and I got it at Walmart for $16. I'm not as strong water drinker so my suggestion this week is to Drink a lot more than you normally do. And yes have a party nearby, but it's moving things a little for me. Bottoms up!

1 comment:

  1. Keep it up! A gallon of water is quite a bit at first, but once you get in the habit of drinking it you feel weird not drinking a gallon.