I thought I would share something for anyone who has trouble drinking water, like myself.. I literally carry around my 32 ounce jug of water everywhere I go, that way, I see it and I'm constantly reminded that I need to drink 2 of them. I am not a water person at all so if I can't see it, I don't think about it! Not a complicated strategy in any way but it's the only way I'll drink it. Now the trick is to drink 64 ounces of water WITHOUT my Diet Coke! Good luck with that everyone! I know I will definitely need all the luck I can get.