Wednesday, March 15, 2017

Keep Trying Hard

The third and 4th week will seem hard -

If you stay at it and don't underestimate your calories you will see good results!!

There r 3500 calories in a pound of fat
Your body uses about 2400 calories a day soooooo
you need to add exercise so you body will use 2600 to 2800 each day
you need to cut the intake of calories below 2000 per day (1500 would be better)
so by staying 600 to 800 less than 2600 you will lose a pound about every 4 to 5 days

this early in the challenge your water weight on the scales may not be consistent yet
soooo hang in there - do not cook a pizza then fold it in half and eat it like a taco!!!!
Don't underestimate your calories and it will happen!

Who was sitting by the Queen in that video?  Fascinating Fascinator!!!!

F Jeff


  1. I would be a good addition to the royal family! 👑

  2. Thanks for the encouragement! It really helped ease my frustrations.