Sunday, March 5, 2017

First Week is Easy!!!!!

First week is easy -
They have an Ice Machine at work with the party ice and filtered water - the water taste is excellent!
Do we get anything else besides water on this challenge?
Also at work they offer YOGA twice a week - I'm new to Yoga but I have the dead dog pose down and am working on the spitting cobra (they may kick me out by next week)- so between Yoga, walking and the Gym the exercise has had good variety - this week I plan on a couple of 5 or 6 hour sessions of Snowmobiling to count for exercise for a couple of days.   The 2 piece dark chicken at Popeyes is 440 cal and the mashed potatoes are only 110 cal  seemed like a lot of food for $0.99
Keep smiling! it helps being in this all together!

F Jeff

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