Saturday, January 24, 2015

Taco Soup

This is a good soup full of protien! Plus if you have a busy day planned you can stick it in the crock pot! 

Taco Soup
1lb ground beef
1 onion
1 pack taco seasoning
2 cans of stewed tomatoes 
1 can of tomatoe sause 
1 can of corn with juice
1 can of kidney beans drained

Mix together in a pot and simmer on medium for 20-30 mins til warmed through or put all ingredients in crock pot on high for 3-4 hours! 

Serve with cheese, fat free sour cream, and chips are optional! 

Serving size:
1 cup for women
2 cups for men


  1. Do you know how many servings or calories it makes? Maybe I will have to try some and figure it out if you don't know! I love taco soup...but have never made it!

  2. I'm going to give this one a try! Thanks Sara!