Sunday, January 25, 2015
I don't do a lot of recipe prepping. I don't have enough time, but I like to snack. I get really hungry at 3:00 pm everyday regardless of what I've eaten for lunch. Historically, I would treat myself to something salty and saturated fat-laden. However, over the first two weeks of this challenge I've substituted either a Honeycrisp apple or a FiberOne Lemon Bar. Both are in the 100 calorie ballpark and I find myself full (more so with the apple). Eating the apple is tiring in itself and curbs my appetite for chewing and swallowing which may be as much a part as any caloric need I may have.