A change up exercise you said...so I did! For 3 hrs. I helped load three big trees cut down from our back yard into a dumpster. Next day I could hardly move.. I do not recommend that! So....for the real challenge I dug out the "old rubber bands". ...been doing a bit with the upper body and arm stuff.....
we'll see how that goes for the rest of the week.
Nada- Some of us need to get some exercise in too. Call me next time!
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