This week I chose no eating after 8 and calorie counting. It went pretty well. I did have some trouble with exercising because sometimes my knee just can't take it and I have to give it a rest. So I didn't get my full exercise points, darn it! The weight has SLOWLY been coming off, but it's what I expected with not being physically able to bang out high calorie burning workouts every day. I can get a about 3 of those in and then I have to embrace the low-impact workouts. I'm not going to lie and say that doesn't bother me. But you do what you gotta do!