I notice I go through a series of thoughts while I get through my 60 minutes of exercise. First I am energized to begin my workout, and this feeling lasts about 20 minutes. The next 20 minutes I am talking myself out of finishing, telling myself 30 -40 minutes is all I need for a healthy me. And the last 20 minutes, I am once again energized. I can see the finish line, and I know I will feel a sense of accomplishment when the workout is over.
At the end of week 5, I have lost the momentum. I am still doing everything I need to do to get my points, but I am loosing steam. I know this is just my halfway slump, and once week 7 rolls around, I will be pumped up to finish.