tag:blogger.com,1999:blog-5203276552686986792.post5654434059895252840..comments2023-05-11T03:41:00.151-07:00Comments on Spring Slim Down Challenge: Keep on swimming...Stephaniehttp://www.blogger.com/profile/17375638338034579960noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5203276552686986792.post-23397723520927622872015-09-28T12:36:57.217-07:002015-09-28T12:36:57.217-07:00I know swimming is a great alternative for injured...I know swimming is a great alternative for injured joints. However. I won't go near a swim suit ={Anonymoushttps://www.blogger.com/profile/11289373931835192249noreply@blogger.comtag:blogger.com,1999:blog-5203276552686986792.post-23586499999834963142015-09-28T12:36:11.409-07:002015-09-28T12:36:11.409-07:00YouTube =}
There are some good yoga, Pilates, str...YouTube =} <br />There are some good yoga, Pilates, stretch videos on there. I found yoga/Pilates not to be my favorite but the stretch is great and helps relieve some of that pressure in the joints. <br /><br />So what I have been doing is getting my turbofire workouts in daily. Depending on the video length I will follow with a hiit workout. The next day I will alternate with the yoga/Pilates stretch. Anonymoushttps://www.blogger.com/profile/11289373931835192249noreply@blogger.comtag:blogger.com,1999:blog-5203276552686986792.post-57222660768841780212015-09-27T21:55:39.229-07:002015-09-27T21:55:39.229-07:00What have you found for low impact that you enjoy?...What have you found for low impact that you enjoy?Stephaniehttps://www.blogger.com/profile/17375638338034579960noreply@blogger.comtag:blogger.com,1999:blog-5203276552686986792.post-54942810844642277232015-09-27T20:18:46.221-07:002015-09-27T20:18:46.221-07:00*strengthening the *strengthening the Anonymoushttps://www.blogger.com/profile/11289373931835192249noreply@blogger.comtag:blogger.com,1999:blog-5203276552686986792.post-71295649128048292412015-09-27T20:18:07.280-07:002015-09-27T20:18:07.280-07:00You're doing a good job. No sense in straining...You're doing a good job. No sense in straining or injurinng the knee further. I too have difficulty with the high impact stuff but I have found if it gets sore, I ice it and go easy the next day. <br /><br />I have noticed that my legs have become even stronger since doing my program more consistently. Around 6 days rather then 3-4 a week. In phyiscal therapy last year I was told that slowly strengtheningthe legs would alleviate a lot of that pressure in the knee joint. <br /><br />Here is to hoping it completely stops bothering us for good in the future . Anonymoushttps://www.blogger.com/profile/11289373931835192249noreply@blogger.com