Sunday, September 27, 2015

Hi ladies.

This week I chose to do the no eating after 8:00 and more veggies and fruit challenge.
I find it a little difficult to stomach so many veggies ( not a veggie fan.) But overall feeling better after I do it.

It has been a bummer for me to not see the scale move & not see a difference or feel it in the way clothes fit. However I did come into this knowing I haven't had luck  inching the scale down over five year span. More linked to hormonal/health issues then lack of activity.

I'm trying not to let the number on a scale define my progress because overall I feel better and have more stamina. It has taken literally, years, to get to this point where ( yes I'm struggling through high impact workouts or long workouts) but at least now I can finish a 45-60 minute routine!

Up until my treadmill went crazy, last October to this May, I went a solid 8 months building up endurance. Although I'm not the fastest or the fittest, I know the hard work has to eventually catch up with me physically.... So here is to keeping it going..

3 comments:

  1. Congrats on getting stronger! It's a great accomplishment to do something physically you could not do before!

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  2. It has been a long time coming. The effort has been there. Just pushing forward when I don't see or feel what I want to see, that's hard to overcome.

    Thanks for the encouragement Stephanie

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  3. It has been a long time coming. The effort has been there. Just pushing forward when I don't see or feel what I want to see, that's hard to overcome.

    Thanks for the encouragement Stephanie

    ReplyDelete