I wasn't thrilled about this challenge but when I thought about it, in a way sometimes I already do this. I start some of my days off with a Carnation Instant Breakfast and a little snack to put some food in my belly too. I find that no matter how little or much I eat for breakfast I am always hungry at the same time. So, I simply just have my instant breakfast and go about my way. Hasn't been as horrible as I thought.