Sunday, October 11, 2015
I don't really believe in making big, drastic changes that I know I can't maintain, so I have been trying to look at different aspects of my eating and exercising habits and make little changes. For this challenge, I wanted to work on doing my running before everyone else got up in the morning so I wouldn't have any excuses as the day wore on. Thus far, it has gone pretty well. With my diet I noticed that late afternoon is my snacking downfall. I get super hungry while making dinner and then just start eating what ever is around. I am not a big gum chewer, but decided to get some to chew while making dinner so that I could end this habit. It worked! No longer am I mindlessly snacking during this part of the day! Hopefully the little changes will begin to make a difference!