I always start Monday off with gusto and then my exercise habits and diet slowly slides as the week progresses. However, I hit Monday waaaaaay too hard this week. I did a 30 minute cross fit class during my lunch and then my normal Zumba routine after work. I literally almost died! My body hurt in places I didn't even knew I had. Because of this I skipped my work outs on Tuesday and Wednesday forcing me to work out this weekend. You know what the kids and I loved you-tubing 80's step aerobics videos and Zumba taught by real Latinas. There is this constant challenge of being a role model for my kids with healthy eating and working out and being exhausted and taking the easy street, sigh.
The real test is do I go back to cross fit tomorrow?!