For breakfast I have either been having plain oatmeal topped with honey, flax seeds, and banana. Or nonfat Greek yogurt topped with granola.
For lunch I have been eating avocado on 100% whole wheat toast and seasoned w garlic and pepper.
And then for dinner, we have had salmon and Brussels sprouts twice this week. We made a vegetarian pizza one night, topped with red onions, bell peppers, and sliced tomatoes (to replace tomatoe sauce.) And last night, we had a southwest salad - which was romaine lettuce, black beans, corn, diced tomatoes, cilantro, and avocado. The only unhealthy part was the cafe rio cilantro ranch dressing I made to go with it.
I can say my body feels better after a week of heart healthy eating.