Sunday, February 1, 2015
Non-weight loss victories
Stephanie did a post during the last challenge about non-scale victories that I thought about this weekend. I have been running on the treadmill in the garage late at night. It gets pretty boring out there staring at the wall, but I run my little heart out doing intervals and working on challenging myself. On Saturday, it was sunny and nice so I ran outside for the first time since October. Normally three miles would be a lot for me and I would want to walk half way through. Yesterday, I easily ran 4 miles, felt awesome, ran one mile uphill, took no breaks, and could have easily taken on another mile or two. Yay for progress!