I found this online today and I like it!
Sometimes after a couple days of clean eating and good workouts I just want to be back to healthy, of course it takes longer than that, and sometimes the scale or tape measure doesn't reflect your hard work. My advice is:
Trust the process and trust yourself! I have to remind myself that this is a life-long journey for me, there is no finish line. I just know that the daily healthy choices help me feel better and that keeps me going.