Sunday, April 2, 2017

Scales are Working Better This Week

I hit Menchies Frozen Yogart twice this week - 200 calories never tasted so good!

Constant exercise and 1500 calories seem to be working again!  YOGA twice a week has been good but I don't think you burn a lot of extra calories in YOGA.  We have been chasing a 20 month old Grandson this week - that is a good extra work-out.  I heard the challenge next week has something to do with eating with 1 foot off the floor?

F Jeff

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