Tuesday, April 4, 2017

For those of you feeling stuck or like to do some reading

Here are some good links for nutritional information for those that are curious or feeling stuck.


This one helps figure out your protein, carb, and fat grams to how much you should be taking in.


For a good information on weight loss slowing down.

Another calculator with links to more information


1 comment:

  1. Thanks for the links! I want to learn more about counting macros.