I will say this was probably my hardest week yet, Soring Break was good for my longer runs but hard for the ever car-snacking. It was great to read and relax and re-group!! A friend reminded me of goalsetting and making sure we know what we want to achieve, that's where I'm headed, writing it down, posting it proud and reporting back! So my personal goals this week:
1. 100 oz of a water a day (I'm terrible with water)
2. PLAN my meals, write them down, track!!
3. Group challenge- No Sugar!!
4. No scale til next Monday morning - I check too much
Here's to reporting back next week!