Tuesday, September 30, 2014

I only joined the Challenge to learn how to blog? OR Helpful Hints

Week 1 is history! What was hard? Finding time to exercise 60 minutes a day When in the office I found if I went outside at 10am and walked for 20 min it was easier to work out 40 minutes at night! Hiking the hills hunting - 2 hours passed very quickly! So work less and hunt more!!! Hungry???? If you are feeling hungry - a Marie Callender's Pot Pie has 480 calories This can work for 1 meal - but cut the pie in half and eat that half real slow - it is usually enough - if not cut the remaining half in half - save the rest for another meal or if you need a snack. Don't be discouraged!!!!!! In one pound there are 3500 calories so if you are cutting 500 calories per day from your diet you will lose about a pound a week - exercise may work off another half pound - If the scales say more or less than it is water weight or you are cheating on the calories. F. Jeff


  1. I definitely think it helps to eat your food slow. Even if I'm not full by the end it feels like I get to eat more if I don't wolf it all down at once.

  2. Good tips from the competition expert!