Wow nothing like a week of keeping track of what you eat and calorie checking to really shine a light on bad habits. I am a nervous eater. If there is nothing to do I eat, if there are a hundred things to do I eat. If there is nothing to eat I shop and then cook. A nibble here and there and of course several unhealthy servings of sugar. Cookies, cakes, candy the works. The saddest part is that I don't even enjoy it most of the time. My meals, treats and snacks are only an after taste and I realize the whole thing is gone. It is not helpful that since my cesarean 8 years ago that I don't feel full or hungry. So I eat and eat and eat and eat out of habit and anxiety. I will be and old round goat in no time.
Does any one know of a safe company? I need to hire them to put my kitchen on a timed lock and unlock system....."Oh shoot, the kitchen is closed I guess I will just have to wait...." Problem solved.