Monday, June 12, 2017

Week 1

Week 1 went much better than I originally thought. I did the Spring into shape challenge a few months ago and fizzled out by the end. I was still doing what i could to earn the points, but for the most part i wasn't really tracking and just going in the motions. This challenge my first week was to hit my RMR calories and I have felt a lot better. I haven't really been doing much differently besides trying to stick as close as I can to my carb, protein, and fat goal. I don't feel as sluggish as i used to and have been more motivated to plan out my meals (driving my wife nuts of course :) )I hope that everyone else's week went just as well and if not that this week is better! Good luck all! No sugary drinks...

1 comment:

  1. Good work! I've been learning about macros this week, it's pretty eye opening.