Monday, June 5, 2017

Summer Challenge

Hey guys! Excited to be back. this week my calorie challenge is 1950 or less. I've been trying to hit my RMR or lower and what do you know Stephanie sent this email out to keep me motivated. I did the spring into shape challenge with my wife, Kiersten, and it helped me create some good habits like logging my food, counting calories, tracking my workouts, attempting to sleep (maybe more then 5 hours??) and prioritize my time with school and family.

Here is an RMR Calculator that I found online

seems to be pretty consistent with the other health calculators. has a lot of other things for information as well.

Good luck!

1 comment:

  1. That was a good article with the calculator. Thanks for sharing!