Sunday, June 18, 2017

This week I really made it a point to exercise each day.  A couple of days I was really proud of myself....since I exercised twice in a day!  Every day I tried to take my 10,000 steps, but a couple of days I went the extra mile by biking to work and running.  This week I hope to continue this practice but start to see some weight shift.  Too many parties, celebrations and company.  I need to focus more on portion sizes and not turning to snacks.  

No comments:

Post a Comment