This week I really made it a point to exercise each day. A couple of days I was really proud of myself....since I exercised twice in a day! Every day I tried to take my 10,000 steps, but a couple of days I went the extra mile by biking to work and running. This week I hope to continue this practice but start to see some weight shift. Too many parties, celebrations and company. I need to focus more on portion sizes and not turning to snacks.