Wednesday, June 21, 2017

Feeling frustrated

My weight loss is always such a Yo Yo. I lose four pouns, I gain two, I lose one....up and down until my net weight loss is about zero!!! I did good with the no sugary drinks. That is about the only thing I do good on. I've never been a soda drinker. On the flip side my snacking habits are horrible!! Here's to a more positive week!!!

1 comment:

  1. We can do this!!! I am stagnant and unmoving like a mountain, no matter what I do, but I am determined to at least feel healthier and stronger.

    Diabetes means that I have to have a snack after dinner, so I've tweaked the group goal for my type 1 and made it to have only fruit, veggie, and some peanut butter. Thanks all! -Mel Smith