The most challenging thing for me this week was sleep. I only got 4/7 nights. I'm going to try to wind down earlier this next week. I did great on exercise this week. I biked to work, jumped rope, went for extra walks, went kayaking for 3 hours, etc.
I am going to try to complete my personal goal every day this week. I feel like I weigh more every week! Too much water! ha! ha! Hopefully it is muscle!
This will be a difficult week because I am traveling to Southern California for a wedding1 Too much tempting food probably. Wish me luck!
😼
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