Friday, March 6, 2015

Muscle vs. Fat

Image result for muscle vs. fat 

This picture is kind of gross but it keeps things in perspective! Even though you might be exercising hard and strength training a lot and there isn't a huge loss on the scale, you are probably still losing inches. Fat takes up a lot more space!

1 comment:

  1. And 5 lbs of muscle burns 250 calories a day while doing nothing!