I took a screen shot of a work out plan sometime ago and this weeks challenge got me to finally do it. I wanted to post a picture of it but I can't figure out how to do it off my phone, so ill just tell you about it. It is called 30 day guns, buns, and abs challenge. Each day you do a varying amount of squats, push ups, and leg lift. we shall see how I feel about this by the end of the 30 days. Still in the it hurts phase and not quite to the it hurts but I love it stage.