I stuck to 1200-1300 calories a day, exercised 60 minutes, I cardioed, I strength trained, I got my 10,000 steps in, drank my water, and pretty much went all week without a sugary treat! I was hoping this would be my jump start back into the game. I was hoping for at least 3 pounds lost and a few inches here and there. Well...I'm here to say I lost a pound, and no inches. Trying hard to keep my game face on for next week, even if the results weren't quite what I was hoping for.
I think results are the best motivator for me, so how do you keep yourself going when you feel like you are not going anywhere fast?