I decided to challenge myself this week. In addition to doing the prescribed new workouts this week, I also stuck with the no after-dinner eating. I feel like that in particular is a big challenge for me. It was good to be able to stick with that as well. This week the #s are slower to disappear. The majority of the “stupid eating” weight is gone. It is a good chance to push hard the second half of the contest. Lots of time left to drop a few more #s.
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I need to double up on that one again next week too.
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