Spring Slim Down Challenge: Hello Hello

Wednesday, April 15, 2015

Hello Hello

Hi everyone! I'm Katie. I'm excited about this coming eight weeks! I did a challenge a few years ago with a few of you. It was a great experience for me. I have 4 kiddos that keep me on my toes. We have had a crazy last year with a new baby, moving and other significant things that have happened in our family. So I'm in much need of losing the baby weight!
Good luck to each us!

1 comment:

StephanieApril 16, 2015 at 9:37 PM
I'm glad you are in Katie! I hope you share some of your amazing healthy recipes with us!
ReplyDelete
Replies

Subscribe to: Post Comments (Atom)

How To Earn Points

1. Log Food

Log everything you eat for 5 points for each day, up to 6 days per week. 30 points possible.

2. Daily Exercise

Up to 5 points per day/ 5 days per week.

10 min. = 1 point

20 min. = 2 points

30 min. = 3 points

40 min. = 4 points

50 min. = 5 points

3. Water

Drink at least 64 oz. of water each day. One point a day if accomplished. (1-7 points)

4. Sleep

Sleep at least 7 hours per day. One point a day if accomplished (1-7 points)

5. Weekly Group Challenge

Complete 5/7 days for 10 points, all or nothing.

6. Weekly Personal Goal

One point for each day accomplished, 5/7 days. (1-5 points)

7. Weekly Weigh-In and Measure

Weigh in and measure one day each week for 5 points.

8. Blog

10 Points

Points at the end for Weight/Inches Lost:

10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your ultimate goal.