Monday, July 24, 2017

Watching my calories and no eating after dinner

This last challenge was a good reminder of control and working out vs. no eating after dinner. I am glad that I was able to do that, but it wasn't easy. Logging my food in the morning helped me keep a good mind on what I needed to do to hit my calories. I also pushed myself in the gym so that I could earn a few more calories and have a little luxury that way. That extra scoop of peanut butter sure hits the spot. I am weirded out that this challenge is almost over and I didn't get to exactly where I wanted to, but have learned a few things about myself and eating. Its been a good challenege

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