Hi my name is Nikki. I am in the same ward as Stephanie and do a book club with her. I'm a mom of 5 kids 17, 15, 10, 7, and 5. On top of that I work full time as an Ultrasound Tech at a hospital so most weeks I work way more than 40 hours a week. I have struggled my whole adult life with weight and never loose very fast. I struggle with finding time to exercise in my crazy busy life too. I haven't come up with an overall goal yet but I made my goal for the week to drink at least 64oz of water a day. I also want to get back on track with my eating cause I know I feel better when I'm eating right.
I'm so glad you're joining in! You are one busy mama, it makes me happy to know you're making a little time to take care of yourself too!
ReplyDeleteyou can break the exercise up into 15 or 20 minute segments if needed - not ideal but you can fit it in
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