Move That Body

I've noticed a correlation between not exercising and eating mindlessly.  This week I had a few days that I couldn't exercise because of traveling and other issues, and I definitely ate more junk food on those days.  Maybe when I exercise I have the mindset of not wanting to wipe out all the good of exercise by eating poorly.  Whatever it is, I definitely feel better when I move my body, even if it's only a walk around the subdivision.