I wanted to set some 8 week fitness goals for myself, in addition to the other goals of the challenge. I've always wanted to be able to bench press my body weight. I don't bench press often. Luckily, this goal can be approached from both adding strength and also dropping weight. I have written an incremental goal with my lifting coach that will target this 8 week program. Game on!🏋️
No comments:
Post a Comment